Ways to practice mindful breathing.
Presented by the Crisis & Trauma Resource Institute.
Managing Anxiety
Strategies and tips for managing anxiety
Presented by Crisis & Trauma Resource Institute
Healthy Habit Log
Check off the days that you practice healthy behaviours until they truly become a habit. For example, moderate exercise, eating fruits and vegetables, good personal hygiene, self-massage, deep breathing, sufficient sleep, etc.
Presented by the Crisis and Trauma Resource Institute
Strategies for Supporting Children During Covid-19
This resource handout is presented by the Crisis & Trauma Resource Institute.